The seasons are changing.
And so is your body.
During the transition between Summer, Winter, Fall & Spring, your body naturally goes through a cleansing process to prepare for the change in the environment.
This may show up in your life as colds, flu, “not quite feeling yourself” and more.
There are natural ways to help your body through this process.
In today’s video, I talk about 3 easy ways to detox with foods.
Detox helps to get toxins (poisons) out of your body so you can change with the seasons in a happier healthier way.