Coconut Oil: Brain Food and More

Coconut has many uses. It’s used for everything from flavoring food,  and moisturizing your to fueling cars. We talked about the benefits of coconut water. So now let’s explore the oil.   Oils come from organic substances (plants, etc.). They can be eaten at moderate temperatures and of course applied

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Brain nutrients for Vegans

“Vegans are deficient in vitamins and minerals.” This controversy tends to confuse potential vegans and can cause them to include animal by-products into their diets. But this is not another vegan versus vegetarian argument. This is a conversation about disease-prevention. Diseases are communicable and non-communicable with the latter surpassing at an alarming

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Lose Body Fat with This Mineral

Losing weight, gaining weight, and maintaining the “perfect body” weight can be a roller coaster ride. So many factors are involved in weight management. Genes, metabolism, hormones, lifestyle, environment, and even stress. The common or widely accepted solution of course is dieting. By “dieting”, I mean food selection and regulation.  BUT-

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