Sweet Potato Fries (Baked)

Want to do something different with potatoes tonight? Bake some sweet potato fries. Sweet potatoes have significantly more vitamin A (beta carotene) than white potatoes.  22,000 IU for sweet potatoes versus 14 IU for white potatoes. This recipe is quick and easy. Season it anyway you like. The combination of the

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Oatmeal Raisin Cookies (Oil-Free)

These Oatmeal Raisin Cookies take me back to childhood. They remind me of the recipe that I got off the back of the cardboard Quaker oatmeal can. Who would have thought that the vegan version would taste so much better? These incredibly delicious cookies are not only good for your heart, but

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Marinated Tofu

This Marinated Tofu recipe couldn’t be any faster. 5 to 10 minutes tops. Toss it into a garden salad for a flavorful and filling protein. This dish packs well for lunches and makes a good side dish. Always use organic tofu.

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Battered Cauliflower

Cauliflower is cruciferous vegetable with a reputation for fighting cancer, high blood pressure and inflammation. It is rich in vitamin K, phosphorous, folate, magnesium, vitamin B6, fiber, and protein to name a few nutrients. Here’s a healthy Battered Cauliflower recipe that goes into the oven instead of the deep fryer.

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Vegetable Kebabs

[wldd_display levels=”SVS Monthly Membership” display_message=”yes” message=”This lesson will be available to you in {{days}} on this date: {{date}}” period=”35days”] In this video, I show you how to make both live and cooked Kebabs with a delicious black sesame marinade. These Vegetable Kebabs are definitely a social food. A nice portable meal for walking and talking. … Continue reading

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Cornbread Patties

[wldd_display levels=”SVS Monthly Membership” display_message=”yes” message=”This lesson will be available to you in {{days}} on this date: {{date}}” period=”616days”] The first time I had these delicious patties, a friend of mine made them- but forgot the recipe! We had to create a new one and this one worked out well. These Cornbread Patties are a … Continue reading

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Party Potato Salad

[wldd_display levels=”SVS Monthly Membership” display_message=”yes” message=”This lesson will be available to you in {{days}} on this date: {{date}}” period=”84days”] This is the best potato salad I have ever made. It’s  hard to believe that the recipe is so simple.  My husband said the only problem with it was that there wasn’t enough. (I had friends … Continue reading

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Maple Cinnamon Pearl Barley

I only discovered pearl barley in recent years when I was searching for something new to eat for breakfast. One taste and I was hooked. Pearl barley AKA kashi is an ancient grain that nourishes your bones, heart and colon. Pearl barley is not only excellent in vegetable soups, it

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Gluten Free Blueberry Pancakes

Now, if you are gluten intolerant, you can have your pancakes again. This recipe tastes just like the whole wheat version with or without the maple syrup. The batter is a little thicker and the cooking time is a little longer. These blueberry pancakes use teff flour- the same ingredient

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BBQ Rice Cakes

Rice cakes are an all-time favorite snack in the Village of Peace. We use them as a popcorn replacement since popcorn contains a hard indigestible membrane that can possibly hurt the stomach. Many of our children take rice cakes to school for a snack on a daily basis. This convenient

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