Measurement Conversion Chart

Cooking Measurements

Cooking Equivalents

1 tablespoon =  3 teaspoons

1/16 cup = 1 tablespoon

1/8 cup = 2 tablespoons

1/6 cup = 2 tablespoons + 2 teaspoons

1/4 cup = 4 tablespoons

1/3 cup = 5 tablespoons + 1 teaspoon

3/8 cup = 6 tablespoons

1/2 cup = 8 tablespoons

2/3 cup = 10 tablespoons + 2 teaspoons

3/4 cup = 12 tablespoons

1 cup = 16 tablespoons

1 cup = 48 teaspoons

1 cup = 8 fluid ounces (fl oz)

2 cups = 1 pint

2 pints = 1 quart

4 cups = 1 quart

4 quarts = 1 gallon (gal)

1 milliliter (ml) = 1 cubic centimeter (cc)

1 inch (in) = 2.54 centimeters (cm)

16 ounces (oz) = 1 pound (lb)

US To  Metric System

Converting Fluids

1/5 teaspoon = 1 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml

1 fluid oz. = 30 ml

1/5 cup = 50 ml

1 cup = 240 ml

2 cups (1 pint) = 470 ml

4 cups (1 quart) = .95 liter

4 quarts (1 gal.) = 3.8 liters

Converting Weight

1 oz. = 28 grams

1 pound = 454 grams

Fluid Measurement Abbreviations

ml means milliliters

cc is the same as ml

oz -means ounce (fluid)

gal. means gallon

Weight Measurement Abbreviations

g means grams

lbs means pounds

oz -means ounce (weight)

Metric System To US

Converting Fluids

1 milliliters = 1/5 teaspoon

5 ml = 1 teaspoon

15 ml = 1 tablespoon

30 ml = 1 fluid oz.

47 ml = 1/5 cup

100 ml = 3.4 fluid oz.

237 ml= 1 cup

240 ml = 1 cup

473 ml= 2 cups

.95 liter=4 cups

3.8 liters = 4 quarts (1 gal.)

1 liter = 34 fluid oz.

1 liter = 4.2 cups

1 liter = 2.1 pints

1 liter = 1.06 quarts

1 liter = .26 gallon

Weight

1 gram = .035 ounce

100 grams = 3.5 ounces

500 grams = 1.10 pounds

1 kilogram = 2.205 pounds

1 kilogram = 35 oz.